Thread: Nuts
View Single Post
      10-11-2021, 03:44 PM   #36
Kick 6
Private First Class
Kick 6's Avatar
284
Rep
147
Posts

 
Drives: BMW M6
Join Date: Apr 2021
Location: Georgia

iTrader: (0)

I eat almonds and cashews almost daily along with pepitas and ground flax seeds. I would caution eating a lot of Brazil nuts, they can increase your selenium level too much. One or two Brazil nuts a week would be enough to keep selenium levels in check for most people.

I love walnuts as they contain one of my favorite words, naphthoquinone. Technically, it is Juglone but it's a naphthoquinone. They unfortunately cause me too much oxidative stress so I don't eat them often.