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I've been following a strict low/no carb keto type diet for a while now....my findings so far: I have lost weight, I feel great, I have lots of energy, my sense of taste has really sharpened, I'm enjoying cooking lots of different foods. I feel.....healthy!
I'm not eating blocks of butter and bacon, like some of you seem to think keto diet is based on, but I have stopped drinking alcohol and reduced my overall caloric intake. So whether my success so far is due to this or the fact I'm eating cheese and mayo constantly, whow knows? I think I'm gonna stick with it though thanks :-)
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