[trixdout]

I've done not so much a regimented diet as just restricting certain foods from my meals. I almost completely stopped eating carbs (potatoes, bread and pasta). I may eat it once a week or 2 times a month at most. Other than that, I eat all proteins, nuts, meats and fish. I also exclude rice from my meals. I paired this diet along with exercising (weight lifting and running). Since October of 2015, I went from 210lbs to 188lbs. I am much much leaner. Getting more lean as the days go on and how much I limit the carb intake.