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Originally Posted by BMW F22
I usually listen to audiobooks and/or meditate with Headspace. They have sleep sessions.
When I’m not able to fall asleep, it’s because I’m anxious or worried about something. I use sleeping piano or guitar on Spotify sometimes. .
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Definetly going to look into those, I have been using "Nature Sound" app for probably 10 years or so
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Originally Posted by JMcLellan
Some nights I have a little THC, either gummy or seltzer,
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I would like to try these also, I just dont know where to get them (Noobie)
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Originally Posted by dreamingat30fps
I also have sleep apnea and I usually go to sleep late like 2am. I keep some earbuds on my nightstand and I pop one in once in bed and listen to podcasts..
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I'm going to try this. Was always kinda nervous about falling asleep with them in but I have no logical reason why
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Originally Posted by TXSTYLE
No TV in my bedroom ever!
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Me either
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Originally Posted by ///MPhatic
Me and my wife have a bit of a weird routine. We have 2 couches in the main room with the big TV and we fall asleep watching it every night, then get up at 1 or 2 am and go to bed.
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I wouldnt be opposed to this, but the getting up part I may need to scratch that off
Quote:
Originally Posted by DocL
I have been very successful treating OSA patients with custom oral appliance. I am one of two dentists who have a sonar/ultrasound machine to evaluate the nasal and oral airway. I use it to establish the ideal treatment position of the lower jaw and tongue. Then I dial in the position to remove any snoring. In most of my cases I am able to increase the airway efficiency by 190% or greater. My best to date has been a 655% increase in air flow. 
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I wish you were closer b/c ideally I would prefer an oral device over Cpap, surgery or no action at all