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I tend to fall asleep fairly quickly while thinking about today's accomplishments and tomorrow's goals/plans. Since I'm retired, that usually boils down to chores around the house/yard and hobbies. I also might reflect on the current book I'm reading, hoping to retain something (I've read over 30 books since Covid began).
As to adequate sleep, I bought a Fitbit 5 and was a bit surprised to see that I wasn't getting enough sleep, usually hitting the "fair" area. I get up early, so I go to bed early.
Also, I take Advil PM once or twice a month when my shoulders are acting up. This works well for me.
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