Quote:
Originally Posted by ///MPhatic
Me and my wife have a bit of a weird routine. We have 2 couches in the main room with the big TV and we fall asleep watching it every night, then get up at 1 or 2 am and go to bed.
I don't have an issue getting to sleep, but the few times I have in the past I found that it was because there was just too much going around in my head. The trick to that is to concentrate on one thing, usually your breathing, counting your inhales and exhales in seconds.
My sleep score is fair to get mostly, but I feel like I toss and turn more than I should. It's rare that I go to sleep and wake up like, what happened there? I'm waking up several times a night to turn over, usually because I'm hot or cold, but because of thoughts a well, hard to shut my brain off.
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Try the Natrol 10mg dissolving Melatonin. I too couldn't shut off my brain. I tried a dozen different Melatonin brands and the Natrol worked the best for me. Costco will usually have them on sale for a great price.