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      01-05-2023, 10:21 AM   #5
dreamingat30fps
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Drives: Miata, Cayenne, Model 3, F350
Join Date: Jan 2010
Location: South Florida & NC

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I also have sleep apnea and I usually go to sleep late like 2am. I can't even say I'm sleepy when I go to sleep, I just have to cut it off at some point so around 2 am I go to sleep. I don't usually have issues falling asleep, however I keep some earbuds on my nightstand and I pop one in once in bed and listen to podcasts. I like stuff that is somewhat interesting, but not so interesting that it makes me want to stay awake to listen or get pissed off when I missed half because I fell asleep.

Before I started doing this my mind would just go crazy thinking about anything and everything. I find the podcasts help my mind focus and helps me fall asleep. I still have the occasional night where I don't fall asleep immediately.
Tommy-G4490.50