Quote:
Originally Posted by csu87
Again, it is not for everyone and shouldnt be recommended at the frequency is it currently done. It is the latest fad for every "nutritionist" to say that you should go Keto.
A true Ketogenic Diet would involve measuring your food out, following strict guidelines with what you can/can not consume, and be followed up with routine labwork. You can easily go from healthy to kidney failure by not monitoring your body and knowing where you are at.
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Stop spewing this nonsense. You make it sounds like ketogenic diet is some abnormality that is dangerous to your life. You don't even understand how it works. Where did you get kidney failure from? What are you suppose to monitor and why? You're just making shit up.
You should do routine labwork for eating junk and flooding your system with glucose, which is a lot more dangerous to your body than ketosis, as evident by rising rates of type 2 diabetes and metabolic syndrome.
There are people on "standard western diet" dying every day from metabolic related causes, yet you think it's the healthy and lean people on ketogenic diet that need monitoring? lol