Quote:
Originally Posted by King Rudi
I'm doing a split, albeit an odd one. S, M, T - I hit all muscle groups. Take Wednesday off, then repeat S, M & T's workout with different exercises Thursday and Friday night, then take off Saturday. I've got to where I can knock 3-4 muscle groups each night, right now, 3 sets per group in a bout an hour and each group twice a week.
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I do something similar except not as many full body days. I typically do 3-4 sets depending on time and intensity.
Sun: rest
Mon: full body
Ties: arms/abs
Wed: rest day
Thur: legs
Fri: yoga
Sat: full body