Quote:
Originally Posted by tjnitsche
+1 people focus on them way too much because they are visible. I felt that my arms didnt grow even with direct excercise, but then I started focusing on the large muscle groups (back, chest, legs, core) with the goal of getting stronger overall and I saw my arms start to grow.
If you want bigger biceps try doing heavy bent over rows, weighted pull ups, or other heavy back exercises. Make sure your diet is good and you keep mixing up your rep ranges, weights, and types of excercises. Also go to bodybuilding.com they have a ton of great resources
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+1 to both of these guys.