|
Also....and I will stop post whoring....but if you Wendler guys like trying different variants....take a serious look at Nsuns. He has a whole Reddit forum developed for this.
He basically took Wendler's principles and condensed them into a 1 week time frame. Highly customizable, and you build your workouts around the core he provides. Basically everything else is considered an accessory exercise.
It seems difficult at first, but by week #2, you will have a firm grasp of the basic principles and can adapt it to your needs.
But you have 3,4,5,and 6 day options. I usually run a 5 or 6 day variant....abd add in rest days as I feel I need them.
That's the beauty of it, you can make it work for you. And he provides spreadsheets if you don't have the Android platform. So you can tell really quickly what's working for you and what isn't.
|