Quote:
Originally Posted by chassis
I'm back in the gym for a transition back to pool season. Rehabbing my shoulder to get back to a target 1-1.5 mile swim. I'm doing a combination of weights and small swim yardage to see how my shoulder responds to the increased demands.
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I know another rider who does that. Once winter sets in, he's done with riding even if a warm day comes along. He does strictly swimming once the bike gets put up.
I rode inside today to get my hundred for the week. But next year I need to mix things up a bit. I need to make more use of my sadly neglected rower and maybe do some planks and upper body stuff. My core strength is...well, it isn't. And that's the problem. I need to do a lot of work just to get to a decent starting point.