Quote:
Originally Posted by JP10
Agree with 1MOREMOD always varrying, but I try to get legs in twice a week. Never have a problem getting a rack or using equipment, seems like most of my gym does not participate in leg day lol.
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That's the way my current workout is setup. So I never seem to hit a body part on the same day the next week. I'm on a 3 on 1 off....and I go by feel if I need an era day of recovery or not.