|
Went and had my shoulder worked on yesterday. Had ART, muscle pinning, scraping, Graston, and cupping. Afterwards, had it adjusted and the TENS unit applied.
Aside from the residual pain from the procedures itself, shoulder feels awesome with full range of motion today.
Going back in 2 weeks to get my traps done to break up deposits and stretch the fascia.
This stuff is more painful than deep tissue massage on your quads after a hard leg session.....but man it is so worth it!
__________________
Everybody has a gameplan....until they get punched in the mouth.  |