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I have 2 herniated discs in my back, L4 and L5. About 8 months ago the pain was so bad I could barely move. Went on a 6 week physical therapy program, and have been doing core strength training with a trainer 3 days a week ever since. It's going to get aggravated when you work out, but the trend will be positive if you give it time.
That being said, I still have problems standing for long periods of time and have to take ibuprofen if I'm going to be very active for the day. I barely have any pain in my back anymore, mostly just the glutes, hamstring, and calf in my right leg.
Good luck!
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