Quote:
Originally Posted by FlaPatsFan
Hey guys, some good info and reading on your posts....keep it up. Especially you Rmtt!
Some updated numbers....PRs for 3RM
BS...3@400
DL...3@455
Hit those this week.
Age 47, Weight 180, height 5’10
Oh and current mile time....7:19!
Keep up the great work gents!
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I'm jealous of that mile!
I'm lazy....so it won't be until after the wedding until I start pushing that!
You've got great numbers everywhere. That's functional strength/endurance, and you don't see a lot of people with both combinations!
Most shine in one area or the other, but you're nailing it all!