Quote:
Originally Posted by FlaPatsFan
Good stuff Rmtt! Some serious volume with DLs! 8x3 at that weight is no joke! The last big DL volume day I did was 5x3 at 455. Just a bit under what you did.
Squats other day went well....worked up to 3x3 at 405. Man, I felt it the next day...deep soreness! Today is garage sesh of Shoulders with the landmine attachment followed by waiter presses with KBs. End with RDLs and hammy stuff. Extra conditioning/endurance after, weather is beautiful here in Florida!
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Thanks! They actually felt really good. I started my diet on Monday, but ate so much during the 3 days before with my daughter's wedding parties that next week I probably won't be able to lift that amount...lol.
The last two mornings we've woken up to mid 40's.....and I have loved it. Gets to about 68 during the day....so it's been nice!