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      05-15-2019, 11:15 AM   #735
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Quote:
Originally Posted by Rmtt View Post
So my update.....today was back.

Deadlift - 8 sets of 3 reps....all at 465lbs.
Bent Barbell Row - 5 sets of 10 reps at 225lbs.
Weighted pull-ups - 4 sets 10 reps with 45lbs chained to me.


Then I found out a new use for the Rogue Squat Machine with the hook on the platform. I connected a handle to it and found that it's perfect for doing one-arm rows like you would with a dumbbell....but allows you to rotate your grip as you perform the row and really constrict the lats.

All in all a pretty good workout!
Good stuff Rmtt! Some serious volume with DLs! 8x3 at that weight is no joke! The last big DL volume day I did was 5x3 at 455. Just a bit under what you did.

Squats other day went well....worked up to 3x3 at 405. Man, I felt it the next day...deep soreness! Today is garage sesh of Shoulders with the landmine attachment followed by waiter presses with KBs. End with RDLs and hammy stuff. Extra conditioning/endurance after, weather is beautiful here in Florida!
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