[Rmtt]

So my update.....today was back.

Deadlift - 8 sets of 3 reps....all at 465lbs.
Bent Barbell Row - 5 sets of 10 reps at 225lbs.
Weighted pull-ups - 4 sets 10 reps with 45lbs chained to me.


Then I found out a new use for the Rogue Squat Machine with the hook on the platform. I connected a handle to it and found that it's perfect for doing one-arm rows like you would with a dumbbell....but allows you to rotate your grip as you perform the row and really constrict the lats.

All in all a pretty good workout!