Quote:
Originally Posted by chassis
Gym and pool day. Dumbbell workout on the shoulders, with 6 different exercises. Targeting to strengthen all the muscles surrounding the shoulder in which I suffered an impingement last winter. 400 yards in the pool. Shoulder felt good, but a little tight so I took some ibu.
Has anyone done a DEXA/DXA scan for body fat measurement? I searched this site and didn't see much discussion. Impedance devices seem too variable and overpredict body fat at the lean end of the spectrum.
I found a place near me where I can self pay with no provider order, which is my preference. Comments on DEXA/DXA scans?
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I had a DXA scan done years ago. Be prepared for bad news. It may give you the real number but it showed much higher bodyfat than any other type of analysis. That's ok, but you don't really have anything to compare to so it just felt like I was fatter than I thought I was.