Gym and pool day. Dumbbell workout on the shoulders, with 6 different exercises. Targeting to strengthen all the muscles surrounding the shoulder in which I suffered an impingement last winter. 400 yards in the pool. Shoulder felt good, but a little tight so I took some ibu.
Has anyone done a DEXA/DXA scan for body fat measurement? I searched this site and didn't see much discussion. Impedance devices seem too variable and overpredict body fat at the lean end of the spectrum.
I found a place near me where I can self pay with no provider order, which is my preference. Comments on DEXA/DXA scans?
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