Quote:
Originally Posted by Shiza
A lot of it has to do with your body type and frame size. Determine what you are and how your body will react to different types of exercise. Before I started going to the gym I was 5'8 and 118lbs(I know, right?). Very low body fat but also very little muscle. I am now sitting at 155 and on my smaller frame looks pretty beefy. If I do more than the 15 min per day cardio is start to drop weight fast. It all depends on the individual.
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Ooo that is skinny. I was 108 when most of Hs (probably a bit shorter then too) and 130 hitting college. That was too bony. I think 155-160 is perfect range for you. Agreed on body type.