Quote:
Originally Posted by G35POPPEDMYCHERRY
lose weight
|
I'm starting. Had a hip replaced so have been real gun shy to get active but I feel great. Just worried about hurting my new hardware.
My issue is I was diagnosed at 34-ish and weighed 185 and 5'11" so was not over weight. Even the nurse administering the sleep study said "No, you dont have sleep apnea you're not big enough"
Now I'm 48 and 220. Really like to get back to 190-195 and I would be ecstatic. Problem is I like the hooch and the food too much
Quote:
Originally Posted by Alfisti
Yeah i've hit that wall, targeting a 70 pound weight loss this year. It shall be a grind but hey it took 10 years to gain it!
|
Good for you! That would be life changing