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Best way to lose weight?
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08-27-2018, 07:12 PM
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Madbrain
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Quote:
Originally Posted by
1MOREMOD
That's cardio, for me. High reps is 10-12 sometimes 20. My cardio would give out not my strength doing that kind of thing, that's why its hard.
That's cardio for most, definitely an anaerobic workout.
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