Quote:
Originally Posted by floridaorange
With regard to supplements - everyone's body responds differently and you'll want to find the brand that works best for you.
I take 1 bcaa made by "Dymatized (Super Protein Amino 6000)"
And 1 scoop of "Genius Creatine Power Matrix" but instead of taking it post workout I take it before.
I do every other day gym & supplements / home without supplements.
This has worked great for me. I'm 6'2 195 40 yrs old.
I drink almost a gallon of water when I workout - but your muscles are mostly water - so properly hydrating them is critical.
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Sheesh, a gallon of water during your workout that is wild. I wouldn't be able to do cardio afterwards lol.