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I've had a lifetime of severe seasonal allergies. Pills help relieve ~50% but I was still a snotting and sneezing mess. Years ago I started making and consuming Kefir for other reasons. A welcome side effect was an almost complete disappearance of seasonal allergies. It didn't work like a pill, you can't drink it one day and expect instant results. I need to consume it daily. I never tried store bought Kefir so don't know if it is as effective.
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