Quote:
Originally Posted by 1MOREMOD
Rich piana style? How many reps?
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Rich Piana style - once I got past his extreme looks I started to notice he's a decent communicator with a lot of experience... figured I'd give his feeder's a try. Right now I'm doing 60 reps of 15 lb dbs skull crushers then standing on knees for 50 reps of hammer curls. 3 sets of both. Sometimes if the hammers are too much I'll switch to regular style curls. I've got smaller sized wrists so 17" biceps at the moment but will remeasure in 3 mos. This is just for fun of course. I plan to increase the skull crushers until I get to 100 like he suggests.