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      09-01-2020, 05:20 PM   #2516
1MOREMOD
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Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

I have 7 day split.

Mon - back
Tue - chest
Wed - legs primarily hamstring
Thurs - shoulders and traps
Fri - arms
Sat - legs primarily quads
Sun - calves and forearms
Calves traps and cardio also get done randomly during the week.