Quote:
Originally Posted by UncleWede
Not always considered "diet" but how much water are you drinking? 3 lbs is under 1/2 gallon of retained water. Need to drink MORE so that your body is comfortable that there will be an adequate supply all the time, and not try to hoard it.
Also, WHEN are you measuring your weight? Time of day, you naturally fluctuate.
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I think I am a little low on water consumption.
And I usually take my weight after sh*tting. It came out at 167 this morning which is a good weight. The other day when it came out to 169 I had only taken a small chit.