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      09-24-2020, 03:08 AM   #2567
NorCalAthlete's Avatar

Drives: Various
Join Date: Aug 2014
Location: Bay Area, CA

iTrader: (0)

Bleh apparently EVERYONE decided it was leg day today. Every single squat rack, smith machine, cage, even the crossfit racks - people squatting and crap. The cable machines for leg press and everything too. I did a half leg / half back split day with more biceps and core thrown in.

5x10 weighted back extensions / good mornings
8x12 leg press machine
5x10 wide grip iso lat pulldown
5x10 reclined dumbbell curls
5x10 calf raises
5x10 core ab rotations (like doing a baseball swing movement with a cable machine, 10 reps to each side is 1 set)

Half-ass workout for today but it was too packed to be able to jump between the stuff I really wanted to do (legs).