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      11-20-2019, 07:39 AM   #1524
JP10
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I feel like I have chronic chest tightness. I swear it takes me a half hour of my chest day to finally get everything stretched out. Hell I'll go golfing and get chest spasms/cramps from where my arms need to be, feel like I can crush a walnut between these bitches lmao. Regardless it was a solid chest day. Yesterday was legs, kept it a little light in there. My new found love for leg days are sissy squats, I get a crazy pump if I super set them with squats or leg press. Big fan, gyms in the past never had one of them, but I recommend it for a wild calf pump!