Quote:
Originally Posted by 3PedalJake
No I'm asking specifically, what are the steps taken to achieve this calorie deficit? Do, as coca-cola suggests, "all calories matter" and I can eat whatever up to my limit? How do I know my limit and what I can consume and still be in a deficit?
The thread title is "best way to lose weight?", and lots of replies are "calories in calories out". That is like a thread "best way to get more power from my engine?" and having replies like "burn more air and fuel in your combustion chamber". Well, yes true but that doesn't tell me how I might go about doing that. It's the specifics that matter, and while physiology obvs must adhere broadly to the laws of physics, metabolism is much more complicated than an ICE combustion cycle.
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Google -->
https://www.calculator.net/calorie-calculator.html --> modify based on results once applied.
Good luck.