Quote:
Originally Posted by Germanauto
I know it's been a long time but I just wanted to update you all. I've lost a good 9 lbs and am looking more cut and defined. It sucks to be getting smaller but this is a necessary step to get where I want to be. I basically found a couple items to cut out of my diet, ate the majority of my food before 7 p.m., and changed my Cardio routine slightly. Idk if this made a difference but I started having about a teaspoon of Sriracha with my carrots. I did this b/c (a) it tastes better and (b) I've read that Sriracha spikes the metabolism. It seems to have helped. Thanks again for all your input!
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Nice results, keep it up.
I too just went through a quick cut over the last month. needed to lose ~10 lbs and was able to do it through just a ton of cardio.
I'll have to try that siracha trick. Ive heard people talk about it, but never heard someone actually do it.