Quote:
Originally Posted by csu87
All depends on how his body reacts to exercise. Keep in mind he is running AFTER he is lifting, which means he is already burning calories. This is just the icing on the cake to burn even more. Intense, shorter duration workout > low intensity, long duration workout.
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It depends on your goals. If it's burning fat, through exercise, the relation is exact opposite. Low duration intensity training will achieve pretty much nothing. You will burn a bit of glucose, boost your metabolism, then you get hungry and eat more to get your blood glucose back up. Amount of fat burned, zero.
OP, no wonder you can't lose fat. All you do is cycle through your glycogen stores.