Quote:
Originally Posted by kprocivic
lol i get your point but you are asking for help.
|
Quote:
Originally Posted by 1MOREMOD
Ha I had a spot trying to pause 315 bench. I literally fought the guy at the bottom I was pulling down he was trying to get it off. Get yer hands off
|
haha - guy was probably excited about spotting you! He was in a hurry to go online and post about how he spotted some guy lifting 3 plates.
I know I am asking for help, but they could at least listen to what I ask of them.
If I spot someone, I always ask:
Lift off?
Want me to make you work for it?
How many are you going for?
How many do you want to get minimum?
Try to gauge what I need to do to help them.
Then again, I am atypical. I actually reach out and say, "hey you want a spot?" when I see people staring off in the distance trying to find someone who doesn't have headphones.
My favorite are when they turn me down and then do 2 easy reps but are iffy if they could do the third so they rack it. Could have just said yes and then had a better work out.
