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      02-12-2020, 11:19 PM   #209
ny325
Brigadier General
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Drives: Jet Black E90
Join Date: Feb 2007
Location: Gridlock

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Stay away from soda, sugary drinks, sugar, alcoholic beverages, most sweets, limit starch intake, junk food/chips etc, and most importantly, gets off the couch and keep your body in motion. Stay active, even if your not a gym rat. Put down the cell phone, and get OUT.