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What’s your 2023 diet plan?
Ok, I’ll expose myself first.
I stopped drinking Monday to Thursday. And also eat one meal a day (OMD Diet). Friday to Sunday, I have no rules.
I’m exercising daily since years, but just that I can eat and drink more 😁 really bad reason, I know.
So this year, I lost some weight and my wife loves it. I always had an athletic body, but my face gets bloated, when I drink/eat too much. I wouldn’t mind a semi belly at the age of 50, which I am. But that bloaty, fatty face then does not look sexy at all.
But hey, OMD really works for me. And my wife is now trying to keep up with me 🥳
Sooo - what are you doing?
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