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Gym Talk! Daily gym related talk
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09-01-2020, 05:20 PM
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1MOREMOD
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Join Date: Mar 2009
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I have 7 day split.
Mon - back
Tue - chest
Wed - legs primarily hamstring
Thurs - shoulders and traps
Fri - arms
Sat - legs primarily quads
Sun - calves and forearms
Calves traps and cardio also get done randomly during the week.
floridaorange
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