Quote:
Originally Posted by Rmtt
The Machine is called Rogue. It's like the banded ones, but let's you use plates on the back instead and it pulls you down. Our owner was a competitive power-lifter in the 80's, so it's more of a power-lifting oriented gym.
That's what I like most about it!
Thanks for the best wishes....honestly I'm a nervous wreck right now!
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Sounds like a great gym!
Training note....DLs today 5,5,5,3,3,3 up to 465. Felt solid. Then Pendlay rows 5x5 up to 245. Solid as well. Strength on the ups!
As for being nervous....seems about right for giving your daughter away in marriage. Have a great day brother!