Quote:
Originally Posted by FlaPatsFan
Same with me....I have to be careful with overhead. The days of putting heavyweight overhead are over. My bench is affected also...sucks. I have good days and shitty days. I’ve been doing a lot of mobility and self maintenance lately. Swimming helps also.
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Yeah will work around here for a bit and focus on lower body more, need that anyways and do what dont hurt too much. Nothing felt too bad today except overhead press which did super light and when did reverse peck deck hand position need to have thumbs up so should joint is open rather than closed if rotate hands.