[Rmtt]

So today was bench. Programming was setup like this.

Bench 335 X 3 for 2 sets, 350 X 3 for 2 sets, 365 X 3 for 3 sets, 365 for AMRAP.

I hit all my numbers, but on my last set of 365 for 3, I felt something like a slight "stinger" in my left front delt. So I aborted the AMRAP set and figured I would listen to my body and not do something to injure myself.

Incline Bench - 245 X EMOM sets. I managed 6 sets before my reps dropped below 6. I think I hit something like 11, 10, 8, 7, 6, 6, 4.

Then some bodyweight dips to finish off the pump.

Then I did some light biceps work.

Shoulder is a little sore, but just feels like one of those nagging pains kind of like you slept on it wrong. So I don't think I did anything over the top.