Quote:
Originally Posted by FlaPatsFan
Nice job on the squats Rmtt! 21 reps of 405 is a shit ton of volume! I could probably only do half that. Tall or short that’s impressive weights and numbers.
On a training note....good few days for me. Home/garage sesh yesterday. Bench Press...5,5,3,3,1,1 finally hit 275 again. RDLs 5x5 up to 315 (each rep with shrug) grip killer!
Today out of no where on crappy sleep and allergies in full effect Front Squat PR 345! (Reps were 5,5,3,3,1,1). I have know idea how that happened but it felt light today. Then a Clean complex EMOM for 10 minutes at 185. Finally a 1000 meter row for time....3:46!
|
Thanks. 405 seems petty compared to your front squat. That's insane! Cleans are another thing I need to get back to doing as I haven't done them in ages. But I remember that I really liked them.