[Rmtt]

So legs were this morning.

Squats - 8 sets of 405 @ 3reps each. These felt pretty good, form was solid and smooth. I think it's been a year or longer since I put 4 plates on the bar, but as I said I was going to start back ramping up the weight and following the programming.

4 sets of Hack Squats in the 8-10 rep range, Hamstring Curls, and then walking lunges to finish them off. In between this stuff I do my calf work.

I take tomorrow off as it's time for me to get my semi-annual physical, and all my labs done. I'm interested in seeing what they look like as at my last one, I was almost 25lbs lighter after just coming out of a summer cut.

It's crazy...when cutting even though I eat the same foods..my total cholesterol is usually in the 130's. When I am near my heaviest, those numbers go up into the 170's. HDL typically stays in the same range (50's)...but my triglycerides go up slightly along with my LDL. I also get VLDL and other stuff checked given my family history.