Quote:
Originally Posted by Rmtt
Nice!!!! 465 is some serious weight. My Active Recovery week is coming up so I will be lowering the weights, readjusting for my new maxes, and then starting the process all over again. Tomorrow is Bench. Since I stopped at 3 reps for 365 for AMRAP last time...it has me at the same weight again and attempting to set a new max.
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So today was bench with the 365 for AMRAP. I got 4 reps. I was all fired up to hit at least 5 since I got 3 and stopped the other day with my shoulder.
Warms up went easy, and I was thinking I'm going to knock this out of the park! Rep #4 went up somewhat easy.....Rep #5 started normally and I had a good controlled negative.....went to go back up and the bar pinned me after moving it about 3 inches....LOL!
Only two years ago I had hit 405. Now that number seems so far away and that 365 was HEAVY!!!