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Originally Posted by 1MOREMOD
Yeah I have with right shoulder from motorcycle for years. Now my left feels jacked did rear delts and traps rather light today and felt okay. Overhead mostly an issue right now and bench.
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Same with me....I have to be careful with overhead. The days of putting heavyweight overhead are over. My bench is affected also...sucks. I have good days and shitty days. I’ve been doing a lot of mobility and self maintenance lately. Swimming helps also.