Quote:
Originally Posted by domacuratl
Great calculations. Currently I am not intentional trying to keep my caloric intake low and not in a cut. As for the chicken I eat tend to eat it with the skin so you can add maybe another 500-1000 calories if I am eating maybe closer to 2.5 pounds of meat a day. I do not avoid fats in my diet.
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So roughly 3000 calories per day, not cutting or gaining?