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      02-01-2019, 09:37 AM   #8
FlaPatsFan
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Drives: 2011 328i wagon
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Op...everyone will chime in on this with different suggestions. I do agree your age and body type are important here.

As for me, once I hit 40 I added HMB into my regimen. I was afraid of losing muscle getting older as many 40+ men do.

HMB is needed by the body to help protect and repair muscle tissue. It slows muscle protein breakdown and speeds up protein synthesis. And most importantly preserves the structural integrity of your muscle cells.

I have been taking it for over 6 years and combined with Squatting, Deadlifting and pressing has enabled me to retain my size and strength well past my mid 40s! Hope this helped