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      08-11-2018, 08:56 AM   #17
Enlisted Member

Drives: Singapore grey 14 m5
Join Date: Nov 2017
Location: Alabama

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Maybe it's time to dive deeper into dieting and start tracking your macros. In order to do that, you'll have to figure out your maintenance macros and create a deficit from there.

Stick to lean proteins, clean carbs (fruits, sweet potatoes, brown rice, etc). Keeps fats to natural nut butters, olive oil, avocados and whole nuts. Incorporate veggies into your diet, it helps with keeping you full and not snacking. Not including all the micronutrients you're currently missing out on.

Add more weigh training days into your schedule. Cut down on cardio. Your body will go through a recomposition phase where your weight may not decrease but you will be replacing fat with muscle.