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      10-24-2020, 07:52 AM   #2628
floridaorange
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Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

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Quote:
Originally Posted by ramman434 View Post
Got in Wed. for some mild weight deep squats super setted with alternating dumbbell lunges (55lb. dbs), then some light RDLs coupled with leg curls.

I haven't done legs ina couple weeks due to travel. Here we are 2 days later and the lactic acid is killing me. I can't wait to get home to cry on the foam roller and then use the massage gun
jump squats can be done anywhere and will help you maintain

Dress shirts are tough - but brooks bro's fit me best.

JP you're a 36 length at 5'10? That's for leg diameter size?

Anyone recommend a protein powder for bulking?
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Quote:
Originally Posted by GrussGott View Post
Sounds pizzagatey.