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      10-23-2020, 03:14 PM   #2627
ramman434
Second Lieutenant
United_States
194
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270
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Drives: '16 F10 535i M-Sport
Join Date: Dec 2012
Location: Fort Lauderdale, FL

iTrader: (0)

Got in Wed. for some mild weight deep squats super setted with alternating dumbbell lunges (55lb. dbs), then some light RDLs coupled with leg curls.

I haven't done legs ina couple weeks due to travel. Here we are 2 days later and the lactic acid is killing me. I can't wait to get home to cry on the foam roller and then use the massage gun
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'98 Cobalt Green Pearl Nissan 240sx SE -manual swap, Fortune Auto Coilovers, Blitz Nur Spec R catback, CF hood w/flush mounted pins SOLD
'07 Montego Blue E92 BMW 335i - 6spd. Weiss Licht Angel Eyes, AFE DCI, Vishnu 3.5 - SOLD
'16 Carbon Black Metallic F10 BMW 535i M-Sport - eBay Special Strut Bar, CF M4 Mirror caps, - more mods soon??